Fitness and Beauty tips volume 1


Hi friends ,
after a long time am here again with my latest beauty tips hope you girls will take benefit out of it :-

Eating raw foods means not overcooking your meals. Such kind of practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes,and other nutrients that can take care of your skin and hair. Aside from that, it has been proven that raw foods can make wrinkles and age spots less obvious so raw food is better .


One of the best ways to stay as beautiful as ever is to avoid
eating refined or highly processed foods. Such types of foods can rub you off important
nutrients that are needed by your body, and that could make your skin look dull. Aside
from that, they can also get you constipated.so no more refined foods .

Till then stay healthy will continue such tips :)

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