Flatten ABS in just 2 weeks (not a joke hmm!!!)

hey friends,after a long time hmm!!!!

                                                                             

well this time am back here with some exciting abdominal exercises to show you ,well actually not invented by me but of course while surfing on web had found this and tried really benefited so thought to share with you my lovely friends ,hope you  all will like it just follow the pictures and do it  am sure you will love it .

enjoy

Fitness and Beauty tips volume 4

Practice a morning skin care routine

Following a skin care routine each morning can help a lot in maintaining your beauty. A typical routine that you can follow would involve removing all dirt from your skin with the use of a deep cream cleanser, and rinsing it with water; 

applying a mild moisturizer; and, applying a small amount of face powder to control oil buildup.

Fitness and Beauty tips volume 3

 Preventing grey hair 

Making use of oil for your hair can help in preventing grey hair. However, to make it more effective, you can add a few drops of rosemary essential oil to it. Aside from that, you can also eat a teaspoon of curry leaf chutney at least every other day, since it has components, which can strengthen the cells that form the pigmentation from within.

Fitness and Beauty tips volume 2

 First thing to do in the morning 

 It is best that when you wake up in the morning, you drink a glass of water, and eat a piece of your favourite fruit, like banana. This would ensure that your skin is properly hydrated, and the fruit would also help in maintaining its radiance.

 In addition, such a practice can also help you maintain your weight, or lose some.

Fitness and Beauty tips volume 1

Hi friends ,

after a long time am here again with my latest beauty tips hope you girls will take benefit out of it :-

Eating raw foods means not overcooking your meals. Such kind of practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes,and other nutrients that can take care of your skin and hair. Aside from that, it has been proven that raw foods can make wrinkles and age spots less obvious so raw food is better .

One of the best ways to stay as beautiful as ever is to avoid

eating refined or highly processed foods. Such types of foods can rub you off important

nutrients that are needed by your body, and that could make your skin look dull. Aside

from that, they can also get you constipated.so no more refined foods .

Till then stay healthy will continue such tips :)

Exercises for toned body

Hi friends ,

today's post in fitness and exercise column is all about toning your body with these exercise if you will do this in a regular basis then of-course you will have a toned feminine look like celebrities and stars well let me clear you while searching on the web i found these and here am sharing with you so have a look ...

The Reverse Lunge

 

Hold a eight to 10-pound weight in each hand and hinge forward at the hips as you step back into a lunge. This uses more of your glutes and lower body—and using more of your bod burns more calories. Then extend your arms out at your sides into a rear fly. Hold for one second and lower your arms. Do 10 reps with each leg.

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The Burpee Pushup

 

This move builds lean muscle by using your own body weight. Instead of just doing a pushup, start from a standing position, hop back into a pushup, and then hop back up to a standing position. Do 10 reps.

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The Single Leg Bridge

Start out laying on your back. Bend your knees, and raise your hips, pushing your lower bod into a "bridge" position. Then, raise one leg and hold the position for five seconds before lowering it and raising the other leg. Do this five times with each leg.

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The Squat Press

 

Grab a resistance band and place it under your feet. Holding a handle in each hand, squat down (stick out your butt and make sure your knees don't extend over your feet), then stand up straight with your arms extended above your head. Do this 15 times.

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The Deadlift

 

Hold an eight or 10 pound weight in each hand and hinge over at the waist with your arms straight toward the ground, hanging below your shoulders. Stand up straight and pull your arms up into a bicep curl. Do 15 reps.

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The Rotating Plank Row

 

This one really targets your back and obliques, shrinking your waist in the process. Grab a six or eight pound weight in each hand and hold yourself in a pushup position while gripping your weights. Twist your body to one side and raise your arm straight up in the air. Hold this position for one second and lower, then repeat on the other side. Do 10 reps.

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The Side-to-Side Squat

 This will work your butt, thighs, and core all at once. Grab an exercise band and loop it around your ankles. Spread your feet hip-width apart and then step your right foot out to the side, following with your left. Then step back, using your left foot first and following with your right. Make sure to always keep your feet at least hip-width apart in order to maximize the resistance.

Tips for Glowing legs

Wall Sits

If you feel like your inner-thighs are looking less than toned, place a book or a yoga block between your knees as you sit with your back up against a wall, with your knees bent and the back of your legs parallel to the floor. Hold this position for up to five minutes. Your legs will definitely feel less jiggly.

Contour Your Legs

When wearing short skirts, add a little highlighter up the center of each leg to contour "This trick reflects light to the middle of the leg and recedes over the outer leg, making your gams look leaner and longer."

Tighten Up

Not loving your legs in that mini skirt? For instantly tighter-looking skin, rub baby oil on your stems (especially along the shin bone) to create the illusion of longer legs. Go for a drugstore score, such a Johnson's Baby Oil with Aloe Vera

Tighten Your Thighs

Try this during the next commercial break: "Stand up straight, with your feet hip-width apart and try to lift your right leg hip-level high, Attempt to hold this for one minute, then switch sides. Your thighs will feel leaner, pulled in and tighter.

Home Moves

You can even exercise, while you wait for your coffee Lie on you back, with your legs bent and you feet planted on the ground, hip-width apart. Pin your shoulders and head to the floor and gently raise your pelvis towards the ceiling, while pulling in your stomach. Do 20-30 reps of this move every day for a tighter tush.

Take The Stairs

Wear your stilettos up the stairs to add an extra calf-tingling element to your regular strolling. Stomping up 20 sets of stairs can burn up to 100 calories!

abdominal exercises

Stomach Fat ?Is it useless to do abdominal work ,Working out in any form is never useless because you will be burning calories; however, the amount of calories you are burning may be the issue. Another problem is spot-reducing, which is not realistic. The best way to burn calories and get rid of belly fat is cardio. You will be much more successful increasing the length and intensity of your cardio workout and changing your diet. Once you start burning the fat away, you can focus on core exercises that will really make those abdominal muscles pop,so here are some exercises suggestions for complete feminine look.

Stomach fats

How to Reduce Stomach Fat ?

Working out in any form is never useless because you will be burning calories; however, the amount of calories you are burning may be the issue. Another problem is spot-reducing, which is not realistic. The best way to burn calories and get rid of belly fat is cardio. You will be much more successful increasing the length and intensity of your cardio workout and changing your diet. Once you start burning the fat away, you can focus on core exercises that will really make those abdominal muscles pop!

Fitness and Excrcises

HELLO friends in this column we want to boost your health with fun and practical ideas to help you get active and improve your all round health  so keep watching my friends .